Easy Ways to Prevent Mouth Odor With Yogurt

Bad breath is a sign there is less healthy in the digestive or respiratory system. Of course the bad breath will disturb one's appearance, especially when talking with others, besides it makes people less confident. Turns candy mint not the only solution prevention of bad breath. There are types of processed foods from cow's milk that can prevent bad breath.

Yogurt is a fermented milk product that contains the characteristic bacterial cultures Lactobacillus bulgaricus and Streptococcus thermophilus. It feels that melted in the mouth, soft and slightly sour-salty make people easily addicted to these foods. A recent study showed that a daily dose of yogurt can keep your breath fresh and fend off bad breath.

The researchers found that a person consumes as much as 6 ounces of yogurt a day will help decrease the compounds that cause bad breath, such as hydrogen sulfide in the mouth. They said the results showed the active bacteria in yogurt, particularly Streptococcus thermophilus and Lactobacillus bulgaricus, may have a good effect on the bacteria that cause bad breath.

In a study that was presented at the meeting of the International Association for Dental Research in Baltimore, researchers looked at the effect of yogurt consumption against bad breath and bacteria in the mouth. They found that odiferous compounds, namely hydrogen sulfide decreased to 80% of the volunteers.

In addition, the level of plaque and gingivitis, which is one area of gum disease is significantly lower among yoghurt eaters. Although further studies are needed to confirm the results, the researchers showed that adding yogurt to your diet allows a safe and effective way to fight bad breath. So Ladies, thus information easy ways to prevent mouth odor with yogurt.